Helping You Eat Healthy & Stay In Shape
A shopping list is included for each week of the meal plan. However, before you go shopping, have a look through the shopping list. You will probably notice that you already have a good number of the items in your kitchen, especially in the Dry Goods and Spices and Seasonings sections.
Many of the items on the shopping list will also last you a good few weeks or even months, so if you decide to follow the plan for longer than 28 days, then you won’t need to purchase all of the ingredients a second time.
The shopping list featured in Week One is the longest list. However, many of the ingredients on this list will last you for the duration of the meal plan. For example, the protein powders, herbs, spices, nuts and seeds
Each training plan is broken down into individual weeks and sessions for specific days. There is flexibility depending on your individual schedule but try to follow the plan as close as possible to achieve the best result.
Remember, before you start make sure to have a look through the workouts to understand what you need to do each week.
The workouts are designed to complement the nutrition/meal plan but can be done individually if required. Each training plan is broken down into 6 weekly stages that can be done individually or combined as one 12 week plan.
BREAKFAST: Bacon and Egg Vegetable Breakfast Scramble
LUNCH: Turkey Thai Red Curry
SNACK: 100G Fresh Strawberries
DAILY TOTALS – 1405kcal
129g protein, 46g fat, 112g carbs
BREAKFAST: Nectarine and Flaxseed Protein Muesli
SNACK: 1 Kiwi Fruit
DAILY TOTALS – 1418kcal
101g protein, 57g fat, 107g carbs
DAILY TOTALS – 1404kcal
118g protein, 54g fat, 121g carbs
BREAKFAST: Nectarine and Cinnamon Protein Porridge
DINNER: Fragrant Mince Madras
SNACK: Blueberry Protein Smoothie
DAILY TOTALS – 1483kcal
133g protein, 47g fat, 132g carbs
SNACK: 1 Kiwi Fruit
DAILY TOTALS – 1436kcal
127g protein, 76g fat 78g carbs
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