Please choose from EITHER of the following:
Meat, Poultry and Fish ingredients OR the Vegetarian Alternatives

Meat, Poultry, and Fish
3 rashers lean unsmoked back bacon
2 chicken drumsticks
450g fresh chicken breast
200g rump steak
920g extra lean steak mince
300g lean turkey breast mince
150g stir fry pork
280g salmon fillet
100g smoked mackerel

Vegetarian Alternatives
3 rashers vegetarian back bacon*
810g vegetarian chicken*
920g low fat vegetarian beef mince*
380g fresh firm low fat tofu*
300g vegetarian turkey mince*
150g vegetarian pork* (suitable for
stir fry)

Dairy and Dairy-free Alternatives
250g organic butter
or ghee (low lactose)
or organic coconut oil (dairy free)

Chilled Section
100g low fat hummus

Fruit and Vegetables
500g fresh spinach leaves
10 baby plum tomatoes
2 medium sized vine tomatoes
1 beef tomato
100g asparagus
2 red bell peppers
5 green bell peppers
1 yellow bell pepper
250g closed cup mushrooms
1 small cauliflower
100g carrots
400g celery
100g broccoli
100g iceberg lettuce
200g sweet gem lettuce leaves
100g rocket leaves
2 avocados
2 medium sized red onions
5 medium sized white onions
300g all rounder potatoes
6 medium sized sweet potatoes
200g baby new potatoes
150g garden peas
200g curly kale
3 large garlic bulbs
1 medium sized fresh ginger root
11 green chillis (optional)
6 red chillis (optional)
160g blueberries – fresh or frozen
3 medium sized bananas
2 lemons
200g strawberries
150g raspberries – fresh or frozen
1 kiwi fruit
1 red grapefruit

Fresh Herbs
1 small pack fresh coriander
1 small pack fresh mint
1 small pack fresh basil leaves

Dry Goods
12 medium sized free range eggs
8 large free range eggs
160g tinned sweetcorn
1 x 112g (drained weight) tins tuna in
spring water
5 x 200g tinned chopped tomatoes
200g tin chickpeas in water
100g pickled beetroot
475g organic porridge oats*
80g organic jumbo oats*
50g organic raisins
small pack natural sweetener of your
choice e.g. stevia
100g nut butter, any variety (no added
1 small pot vanilla essence
200g vanilla flavoured protein powder
115g chocolate flavoured protein
300ml unsweetened almond milk
20g bar dairy free dark chocolate
(minimum 85% cocoa)
300g buckwheat
235g quinoa
60g dry rice noodles
100g soft rice noodles
100g red split lentils
400g white or wholegrain basmati rice
1 tube tomato purée
75ml balsamic vinegar
150ml organic olive oil
1 pack organic vegetable stock cubes

Spices & Seasonings
1 small pot sea salt flakes or Himalayan
pink salt
1 small pot black pepper (ground or
1 small pot cayenne pepper
1 small pot ground cinnamon
1 small pot dried rosemary
1 small pot dried thyme
1 small pot oregano
1 small pot paprika
1 small pot garam masala
1 small pot ground cumin
1 small pot tandoori seasoning
1 small pot turmeric
1 small pot Thai 7 spice mix
1 small pot Chinese 5 spice
1 small pot crushed red chilli flakes
1 small pot curry powder

Nuts & Seeds
20g pumpkin seeds
160g whole almonds
120g cashew nuts
60g ground almonds
100g ground flaxseed
120g bag flaked almonds
50g bag omega seed sprinkle
(flaxseed, linseed, sesame seeds and
sunflower seeds

*Note: Some meat-free alternatives contain gluten and/or MSG.
Check the label before you buy.