Helping You Eat Healthy & Stay In Shape
A shopping list is included for each week of the meal plan. However, before you go shopping, have a look through the shopping list. You will probably notice that you already have a good number of the items in your kitchen, especially in the Dry Goods and Spices and Seasonings sections.
Many of the items on the shopping list will also last you a good few weeks or even months, so if you decide to follow the plan for longer than 28 days, then you won’t need to purchase all of the ingredients a second time.
The shopping list featured in Week One is the longest list. However, many of the ingredients on this list will last you for the duration of the meal plan. For example, the protein powders, herbs, spices, nuts and seeds
Each training plan is broken down into individual weeks and sessions for specific days. There is flexibility depending on your individual schedule but try to follow the plan as close as possible to achieve the best result.
Remember, before you start make sure to have a look through the workouts to understand what you need to do each week.
The workouts are designed to complement the nutrition/meal plan but can be done individually if required. Each training plan is broken down into 6 weekly stages that can be done individually or combined as one 12 week plan.
LUNCH: Crunchy Salad
SNACK: Protein Slice
DAILY TOTALS – 1438kcal
112g protein, 58g fat, 83g carbs
LUNCH: Chickpea and Buckwheat Salad
DINNER: Turkey Mince Curry
DAILY TOTALS – 1442kcal
108g protein, 58g fat, 122g carbs
Note For Tomorrow:
You will need to make your breakfast in advance if you are short on time in the mornings.
See the next day breakfast recipie.
The recipe makes a big batch of muffins,
so you will have some left over to freeze for a later date.
LUNCH: Spicy Lettuce Wraps
DAILY TOTALS – 1458kcal
112g protein, 56g fat, 126g carbs
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