Please choose from EITHER of the following:
Meat, Poultry and Fish ingredients OR the Vegetarian Alternatives

Meat, Poultry, and Fish
4 rashers lean unsmoked back bacon
660g fresh chicken breast
200g rump steak
200g lean lamb chops
290g lean turkey breast mince
240g lean turkey breast
300g pork stir fry strips
310g salmon fillet

Vegetarian Alternatives
4 rashers vegetarian back bacon*
860g vegetarian chicken*
170g vegetarian lamb*
240g vegetarian turkey breast*
310g fresh firm low fat tofu*
290g vegetarian turkey mince*
300g vegetarian pork (suitable for stir

Fruit & Vegetables
250g fresh spinach leaves
17 baby plum tomatoes
10 cherry tomatoes
1 beef tomato
4 red bell peppers
2 green bell peppers
1 yellow bell pepper
100g closed cup mushrooms
1 small cauliflower
100g carrots
50g celery
160g broccoli
50g mixed salad leaves
1 avocado
2 medium sized red onions
3 medium sized white onions
4 spring onions

300g baby new potatoes
100g curly kale
100g garden peas
1 thumb sized piece fresh ginger root
3 green chillis (optional)
100g fine green beans
1 medium sized banana
1 lemon
100g blueberries – fresh or frozen
100g raspberries – fresh or frozen
3 kiwi fruit
2 peaches

Fresh Herbs
1 small pack fresh coriander
1 small pack fresh rosemary
1 small pack fresh chives

Dry Goods
8 medium sized free range eggs
1 x 200g tin baked beans (reduced sugar
and salt)
1 x 50g tinned sweetcorn
1 x 112g (drained weight) tins tuna in
spring water
1 x 100ml tin reduced fat coconut milk
3 x 200g tins chopped tomatoes
1 x 100g tin chickpeas in water
1.25 litres unsweetened almond milk
1 small bag desiccated/shredded
50g penne pasta*
50g tagliatelle pasta*
1 tube tomato purée

*Note: Some meat-free alternatives contain gluten and/or MSG.
Check the label before you buy.