Spicy Lettuce Wraps

Lunch: 510kcal
21g protein, 21g fat, 54g carbs

3g organic butter, ghee, or coconut oil
170g extra lean steak mince (or use low fat vegetarian beef mince)
50g red onion, finely chopped
100g green bell pepper, diced
1 garlic clove, finely chopped
20g tomato purée
150g chopped tinned tomatoes
1 tsp crushed red chilli flakes (optional)
80g avocado
juice of 1/2 a lemon
200g sweet gem lettuce leaves


1) Melt the butter, ghee or oil in a non stick frying pan over a medium heat. Add the mince and red onion and cook gently for 8-10 minutes, stirring frequently until mince is brown all over.

2) Season with salt and pepper. Add the green pepper and cook for 2-3 minutes, stirring frequently. Add the garlic, and cook for 1-2 minutes, stirring frequently.

3) Add the purée, tinned tomatoes and chilli flakes and cook for 10 minutes, stirring occasionally. Slice the avocado and sprinkle over the lemon juice to prevent the avocado flesh turning brown.

4) Add spoonfuls of the mince onto the lettuce leaves, top with avocado and fold into wraps. Serve.