11g protein, 8g fat, 13g carbs
220g banana, mashed
50g nut butter (any variety, no added sugar)
2 medium-sized free-range eggs
1 egg white
40g porridge oats
20g ground almonds
30g flaxseed, whole or ground
50g chocolate-flavored protein powder
30g organic raisins
20g dark chocolate, chopped finely
1) Preheat oven to 190˚C / 375˚F.
2)Line a baking tray with parchment paper.
3)Mash the bananas removing all lumps.
4) Add all of the other ingredients and mix well. Pour the mixture onto the tray and flatten with a spoon.
5)Bake in the oven for 15 minutes or until the centre is firm. Allow to cool on a rack, then chop into 9 slices.
6) Once cooled, these can be stored in an airtight container for up to 3 days.
Note: this snack also appears on days 3 and 6. It can be frozen and defrosted several hours in advance.