Crunchy Salad

Lunch: 338kcal
35g protein, 16g fat, 15g carbs

100g iceberg lettuce, washed
112g tinned tuna in spring water,
(drained weight) (or replace with 1 sliced boiled egg)
100g celery, sliced
100g red bell pepper, sliced
70g avocado, sliced
25g red onion, finely diced
10g pumpkin seeds


1) Slice up all ingredients

2) Place the lettuce leaves in a serving dish and top with the remaining ingredients.