57g protein, 30g fat, 12g carbs
160g fresh chicken breast, diced
(or use a vegetarian chicken replacement)
1 tsp chicken seasoning or dried oregano
100g sweet gem lettuce leaves
juice of 1/2 a lemon
40g red onion, finely chopped
60g low fat hummus
1) Preheat oven to 175˚C/350˚F. Place a sheet of foil on a baking tray.
Place the chicken on the foil and sprinkle on the seasoning or oregano.
Cook for around15-20 minutes until the chicken is cooked through.
2) Cut the cooked chicken into strips.
3) Slice the avocado and sprinkle over the lemon juice to prevent the avocado flesh from turning brown.
4) Wrap the chicken, onion, hummus, and avocado in the lettuce leaves. Serve.