Chicken and Quinoa

Dinner: 458kcal
44g protein, 11g fat, 44g carbs

50g quinoa (dry weight)
5g organic butter, ghee or coconut oil
40g red onion, finely diced
130g fresh chicken breast, diced
(or use a vegetarian chicken replacement)
1 garlic clove, finely diced
small handful coriander, chopped finely


1) Bring a saucepan of lightly salted water to the boil. Add the quinoa and reduce to a gentle simmer. Cook according to pack instructions. When water is absorbed, fluff with a fork.

2) Melt the butter, ghee or oil in a non stick frying pan over a gentle heat. Add the onion and sauté gently until soft.

3) Add the chicken and cook for 6 minutes, stirring frequently, until brown on all sides. Add the garlic and cook for 2-3 minutes, stirring constantly.

4) Stir in the quinoa, season with salt and pepper. Sprinkle over the coriander and serve.