Chicken and Quinoa
44g protein, 11g fat, 44g carbs
50g quinoa (dry weight)
5g organic butter, ghee or coconut oil
40g red onion, finely diced
130g fresh chicken breast, diced
(or use a vegetarian chicken replacement)
1 garlic clove, finely diced
small handful coriander, chopped finely
1) Bring a saucepan of lightly salted water to the boil. Add the quinoa and reduce to a gentle simmer. Cook according to pack instructions. When water is absorbed, fluff with a fork.
2) Melt the butter, ghee or oil in a non stick frying pan over a gentle heat. Add the onion and sauté gently until soft.
3) Add the chicken and cook for 6 minutes, stirring frequently, until brown on all sides. Add the garlic and cook for 2-3 minutes, stirring constantly.
4) Stir in the quinoa, season with salt and pepper. Sprinkle over the coriander and serve.