41g protein, 8g fat, 14g carbs
2g organic butter, ghee or coconut oil
1 medium sized free range egg
140g lean turkey breast mince
(or use a vegetarian turkey mince replacement)
40g fresh spinach, chopped
30g white onion, finely diced
25g porridge oats
1/2 tsp dried oregano
5 baby plum tomatoes
1) Preheat oven to 150˚C/300˚F. Grease a small ovenproof dish with the butter, ghee or oil.
2) Mix all of the ingredients together, except for the tomatoes. Season with salt and pepper.
3) Pour into the dish and cook for 10 minutes or until firm in the centre. Serve with tomatoes.