13g protein, 9g fat, 36g carbs
40g organic oats
300ml unsweetened almond milk
1 egg white
½ tsp vanilla essence
100g strawberries, sliced
7g ground flaxseed
1 tsp sweetener of your choice (optional)
½ tsp ground cinnamon
1) Put the oats in a saucepan. Add the almond milk and cook over medium heat, stirring frequently for 3-4 minutes.
2) Add the egg white, and cook for a further 1-2 minutes, stirring continuously, until the egg is cooked.
3) Remove from heat and stir in the vanilla essence.
4) Pour into a serving bowl & Top with strawberries and sprinkle over the flaxseed, sweetener, and cinnamon. Serve.