19g protein, 9g fat, 43g carbs
40g organic porridge oats
300ml unsweetened almond milk
15g vanilla flavoured protein powder
7g ground flaxseed
1 kiwi fruit, diced (skin left on or removed)
1) Put the oats in a saucepan. Add the almond milk and place over a medium heat. Stir continuously for 2-3 minutes. Add a small amount of cold water if the mixture becomes too thick, and continue to cook until the water has been absorbed.
2) Remove from heat and pour into a serving bowl. Stir in the protein powder. Sprinkle over the flaxseed and kiwi. Serve.