Blueberry and Cinnamon Porridge with Flaxseed

Breakfast: 250kcal
7g protein, 7g fat, 40g carbs

50g organic oats
80g blueberries
7g ground flaxseed
½ teaspoon ground cinnamon
1 tsp sweetener of your choice (optional) e.g. stevia


1) Put the oats in a saucepan.

2) Add some cold water – just enough to cover the oats – and place over medium heat.

3) Stir continuously for 2-3 minutes, adding more water as the mixture starts to thicken. Add a small amount of cold water if the mixture becomes too thick, and continue to cook until the water has been absorbed.

4) Remove from heat and pour into a serving bowl. Sprinkle over the blueberries, flaxseed, cinnamon and sweetener. Serve.