21g protein, 9g fat, 33g carbs
40g organic jumbo oats
200ml unsweetened almond milk
15g chocolate flavoured protein powder
10g omega seed sprinkle (flaxseed, linseed, sesame seeds and sunflower seeds)
1) Put the oats in a saucepan.
2) Add the almond milk and cook over a medium heat, stirring frequently for 4-5 minutes, until mixture starts to thicken.
3) Add a small amount of cold water if the mixture becomes too thick, and continue to cook until the water has been absorbed.
4) Remove from heat and pour into a serving bowl. Stir in the protein powder, mixing well. Top with blackberries and sprinkle over the omega seed sprinkle. Serve.